00:37:58 Mike: Welcome Lenny. 👍 Glad you are here. 00:38:42 CHRISTIAN J: Welcome new family! 00:39:40 Mike: Reacted to "Welcome new family!" with ❤️ 00:41:02 Tony phone: Brb 00:42:10 Kirk Paige: Conscious - Cocao Dates is all it's made from 00:42:28 Mike: Reacted to "Conscious - Cocao D..." with ❤️ 00:44:17 Shannon’s iPhone2: Hu bars are sold at Whole Foods 00:46:52 Breanne Boyle: My glasses are just for blue light. Not prescription. 00:47:01 Mike: Reacted to "My glasses are just ..." with 👍 00:47:06 Kirk Paige: Reacted to "My glasses are just ..." with 👍🏻 00:47:20 CHRISTIAN J: We have to try avoiding too much sugar!! It disrupts brain communication! 00:47:28 Mike: My glasses are for reading. 00:47:35 Kirk Paige: Reacted to "We have to try avoid..." with 👍🏻 00:48:30 Kirk Paige: I've worn glasses since I was 5. I am trying to get used to wearing contacts again. 00:49:27 Shannon’s iPhone2: After my accident my eyes don’t see things at the same time. There is a slight lag with my right eye. I had 20/20 vision before my accident 00:51:07 Shannon’s iPhone2: Nero-optimologist 00:51:09 Kirk Paige: Replying to "After my accident my..." Know what that is like. My accident made one of the ligaments on one eye was torn off and I got Double Vision. 00:51:34 Mike: Reacted to "Nero-optimologist" with 👍 00:51:40 Pilar: Reacted to "Know what that is li..." with 🥲 00:52:35 Celeste Palmer: www.tbibridge.org 00:53:29 Pilar: You def want a near related eye dr, whether it’s a vision therapist or neuro- optometrist. I personally had better luck with a vision therapist, but it depends on your dr. he got me into glasses with FL1 lenses (for migraine), and prism, as well as got me intro progressives which really helped. Alot of folks need prism or the pink migraine tint for light sensitivity 00:54:14 Pilar: I had double vision too but basically resolved with vision therapy 00:55:31 Pilar: I believe it about the glasses changing, it seems like so many folks have a script change after brain injury. Yeah I tried Darby Parker and it was a disaster, you need someone to really measure the optical centers and all that. 00:56:57 Pilar: Sorry neuro ophthalmologist 00:57:09 Shannon’s iPhone2: My glasses are transition glasses and will have a darker hue in the sun . I no longer need to buy sunglasses 00:57:10 amy: Reacted to "My glasses are just ..." with 👍 00:57:37 Pilar: Replying to "My glasses are trans..." I have that too! But I find they dont get quite dark enough, I still get triggered by bright light 00:59:37 Shannon’s iPhone2: Reacted to "I have that too! But…" with ❤️ 00:59:42 Pilar: Replying to "My glasses are trans..." Also the transitions are not immediate and if u are really sensitive to bright light like I am, the time for it to change can trigger a migraine, for me its reflected light like on sidewalks etc. 01:00:35 Shannon’s iPhone2: Replying to "My glasses are trans…" I liked that you got the glasses not that you get migraines 01:01:16 amy: Suzanne, may i ask where you did your vision therapy? 01:02:42 rosa: Replying to "My glasses are trans..." I bought these glasses that are helpful for me in different ways. I also get issues with light sensitivity while also have like dim vision or something because need a lot of light to see print [Full message cannot be displayed on this version] 01:03:45 Suzanne James-Peters: Dr. Wynn Tran - Integrative Optometry , Vision Rehab/Therapy = Healmyeyes.com Offices in Walnut Creek and Corte Madera 01:06:09 amy: Thank you 01:07:43 Pilar: maculhealth - https://www.macuhealth.com/product/macuhealth/?utm_source=google&utm_medium=cpc&utm_campaign=23371155259&utm_content=&utm_term=&gad_source=1&gad_campaignid=23367168905&gbraid=0AAAAA_e8XOh0gFNlJsZyABPFbnhrhxRC_&gclid=CjwKCAiA1obMBhAbEiwAsUBbIve0qu4CaZxwGbnM-7GKUZKdkJa-R8QJdsrQu9ccS-rCCest5Irz5RoCdiUQAvD_BwE 01:07:55 Mike: I gotta go...making an appt. with eye doctor and taking detailed notes. Be blessed, all. 😊 01:08:13 Shannon’s iPhone2: Have a good day 01:09:23 Pilar: Leafy green veg, broccoli, cruciferous vegetables 01:10:19 Pilar: Also omega 3s 01:11:49 Vidette Mironov: We love microgreens, you can grow them easily. Also wheat grass, just cut a little off and eat it raw. All you have to do is water it 01:12:02 Pilar: I grow micro greens too! I love them 01:12:59 Natalia - Speech tx Group: Thank you all! Have a great day! 01:14:12 Cindy Hernandez: I take kepra to 01:14:56 Mary G: Having trouble swallowing.. I choke just recently 01:15:27 Cindy Hernandez: I don't have them but im on keppra cause the brain damage 01:17:02 Pilar: Replying to "We love microgreens,..." Ooh found this - ok ill be eating more of them - Microgreens are nutrient-dense, containing high levels of carotenoids—primarily beta-carotene , lutein/zeaxanthin, and violaxanthin [Full message cannot be displayed on this version] 01:17:06 Shannon’s iPhone2: I can’t drive anymore either. I use Paratransit, Uber or Lyft or walk 01:17:33 Cindy Hernandez: Ya i have choking problms to 01:18:38 amy: me too more after maybe i think after 01:18:58 Pilar: I def had more issues swallowing since TBI 01:19:13 Pilar: I get pills stuck in my throat now ;( 01:20:38 Pilar: Citrus also irritates the bladder, I am in pelvic therapy for some issues and they say dont eat citrus 01:20:56 Shannon’s iPhone2: I love grapefruit but I don’t eat it now as it’s bad for high blood pressure 01:22:17 Vidette Mironov: Careful of acid reflux - contributes to swallowing issues 01:23:18 Pilar: This is super helpful bc I def cough / choke more than before the tbi. I just thought it was aging. 01:24:58 Mary G: Yep scary.. need to leave now thank you very much 01:25:58 Shannon’s iPhone2: I do too and I thought something was wrong with me 01:32:47 Lorrie "Tigerlily" Herrmann: 3 3 3 Grounding 3 Things you can see 3 Things you can hear 3 Things you can move 01:33:26 Lorrie "Tigerlily" Herrmann: Jefferson Fischer Book: The Next Conversation Argue Less Talk More 01:35:03 Pilar: Reacted to "3 3 3 Grounding 3 Th..." with ❤️ 01:35:50 Phala: Have a wonderful day everyone!🌹🌹🌹 01:36:39 Shannon’s iPhone2: I remember being told by someone at Target that you look fine after sharing that I had a ll 01:38:32 Pilar: Replying to "I remember being tol..." So annoying 01:38:48 Pilar: Replying to "I remember being tol..." The correct response to that is, well you dont look ignorant 01:38:51 Pilar: Replying to "I remember being tol..." LOLOLOL 01:39:38 Shannon’s iPhone2: Replying to "I remember being tol…" Love the response. It made a me smile and chuckle 01:39:52 Vidette Mironov: This is from Non VIolent Communications helped me a lot wanted to share 01:39:57 Pilar: Reacted to "CNVC-feelings-inventory.pdf" with 👍 01:40:29 Celeste Palmer: TY, Vidette 01:40:46 Pilar: Replying to "I remember being tol..." good 01:40:54 Vidette Mironov: Pair with Needs 01:41:02 Pilar: Replying to "I remember being tol..." I dont really say that but I like the idea 01:41:08 Vidette Mironov: Reacted to "TY, Vidette" with 💕 01:41:28 Pilar: Replying to "I remember being tol..." I might say it to a stranger though 01:41:58 Jordan Estock: u don't have to show up and you can take time for yourself! 01:42:13 Shannon’s iPhone2: Replying to "I remember being tol…" This will help keep us sane lol 01:42:24 Vidette Mironov: Worst thing is to say You Look Fine; identify with this from having severe spine injury, totally relate 01:43:22 CHRISTIAN J: This is my family!! You're my family!! 💕 01:43:45 Kirk Paige: Reacted to "This is my family!! ..." with 👍🏻 01:45:08 Shannon’s iPhone2: Hope your husband has a great appointment. Thx for sharing about tomorrow’s book club 01:46:14 Shannon’s iPhone2: The problem isn’t with you, it’s them and their negative influence 01:46:22 James Manley: I think for me a constant challenge I must meet is maintaining my boundaries when planning social events with my daughter. She tends to try to "add on" more activity time, when I've already been very clear what I need the agenda to be. It all comes down to spoons and energy management. MORE time isn't necessarily QUALITY time. hugs to all! 01:46:32 Kirk Paige: Reacted to "I think for me a con..." with 👍🏻 01:46:36 Pilar: Reacted to "I think for me a con..." with 👍🏻 01:46:44 Pilar: Reacted to "I think for me a con..." with ❤️ 01:47:04 Jordan Estock: :) 01:47:36 Vidette Mironov: 💕