00:47:52	Kirk Paige:	Good Morning All. Hope you have a great week!
01:05:19	Cika:	Taking a screenshot is also an nice way to get info quickly!
01:09:49	Rain Yocky:	I don't have blackouts unmder stress, but what happens is a FADE OUT, where I cannot see or hear or communicate at all.  I don't fall over, but I'm simply NOT ALL THERE!
01:20:00	Cika:	I get tightness in my chest
01:21:21	Sandra Castro:	I get tension headaches
01:25:51	Rain Yocky:	Happens to me in nightmares And flashback situations.
01:30:27	Cika:	That breathing made me feel lighter
01:30:44	Mr. Christian:	Calmness
01:31:12	zerra:	I feel more focused
01:32:45	Shelly:	This breathing just helped because I was on a bus ride which should have taken 10 minutes.  It took about 40 minutes
01:34:52	Sandi:	YouTube relaxing videos
01:39:12	Cika:	Is it normal to sometimes have more heightened anxiety during a sensory exercise like this?
01:50:38	Amy:	Can this help with breaking rumination quickly, that intensifies with each new concussion?
01:51:17	Isaac brown:	Thank you
01:52:11	Sandi:	Thank you a lot for the presentation.