00:40:54	Joan Anderson:	What are the two groups mentioned including for family
00:54:55	Lorrie "Tigerlily" Herrmann:	Breakfast in Pomona on Saturday May 31st check the website first and then contact Celeste if you need further clarification or details
00:58:56	Lorrie "Tigerlily" Herrmann:	The Body Keeps the Score
00:59:09	CHRISTIAN J:	Reacted to The Body Keeps the S... with "❤️"
00:59:28	Lorrie "Tigerlily" Herrmann:	The Body Keeps the Score Brain, Mind and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.
01:00:45	Lorrie "Tigerlily" Herrmann:	Inspiration Book:  212 Degrees the extra degree by Sam Parker & Mac Anderson
01:00:54	CHRISTIAN J:	Reacted to Inspiration Book:  2... with "👍"
01:02:48	zerra:	Welcome
01:06:04	CHRISTIAN J:	909 571 2903  Christian Jimenez
01:06:47	Cindy Hernandez:	I hate that it's hard for me to read books cause I want to
01:07:59	CHRISTIAN J:	3 books that helped me a lot 
Jim Kwik "Limitless "
Darren Hardy "Compound Effect "
James Clear "Atomic Habit"
01:09:37	Lorrie "Tigerlily" Herrmann:	Electronics, rubber, wires, lead sauder, and toxic gases are emitted in fires.  It isn't just smoke from wood.
01:12:56	Lorrie "Tigerlily" Herrmann:	So thankful you found us Kenny Mirman!  So glad you are here today.
01:13:29	Lorrie "Tigerlily" Herrmann:	Katrina Woolfolk at Pomona Valley Hospital Medical Center
01:14:18	Lorrie "Tigerlily" Herrmann:	Did anyone mention PTSD in association with your experience?
01:15:05	Lorrie "Tigerlily" Herrmann:	Katrina.Woolfolk@pvhmc.org
01:16:19	Lorrie "Tigerlily" Herrmann:	Katrina Woolfolk Phone 909-865-9823 Pomona Valley Hospital Medical Center 1798 N. Garey Ave, Pomona, CA  91767
01:17:46	Elisabeth Green:	When comparing sexes, women with PTSD show similar or enhanced levels of fear acquisition and men show deficits in fear extinction recall measured with SCR. Moreover, women with PTSD and low estradiol levels show impaired fear extinction. 
In humans, the BDNF Val66Met single nucleotide polymorphism is a common and functional variant that affects the activity-dependent release of BDNF. The BDNF Val66Met genotype is linked to increased PTSD risk and impaired fear extinction using SCR; the Val66Met allele correlates with greater PTSD severity and poorer fear extinction compared to the Val–Val allele, which shows no significant relationship between fear extinction and PTSD. Interestingly, healthy women Met-carriers of the BDNF Val66Met polymorphism present significantly weaker CS discrimination in fear extinction than non-carriers evaluated with FPS (Fear-Potentiated Startle).
01:19:45	Elisabeth Green:	These data suggest that it is important to further explore the TrkB-BDNF system in PTSD and fear extinction considering sex as a biological variable (SABV).
Molecular Psychiatry volume 30, pages 2219–2227 (2025).
https://www.ncbi.nlm.nih.gov/core/lw/2.0/html/tileshop_pmc/tileshop_pmc_inline.html?title=Click%20on%20image%20to%20zoom&p=PMC3&id=10845084_CN-22-843_F2.jpg
01:20:30	Lorrie "Tigerlily" Herrmann:	Dr. Paul Zach
01:20:36	Celeste Palmer:	Dr Paul Zak
01:21:00	Elisabeth Green:	As illustrated in Fig. (2), the most consistent findings imply genome-wide increased H3K4me3 in fear conditioning and fear memory retrieval as well as chronic stress in animal models and gene-specifically in human PTSD. Curr Neuropharmacol. 2023 Sep 1;22(5):843–865. doi: 10.2174/1570159X21666230322154158 Epigenetics of Fear, Anxiety and Stress – Focus on Histone Modifications. Marco A Ell, Miriam A Schiele, Nicola Iovino, Katharina Domschke
01:21:49	Lorrie "Tigerlily" Herrmann:	First thing we all know about is nutrtion and feeding the brain right and hydration we need to make sure we don't have a sticky brain.  Then exercise EVERY day.  Just do a little more than what you are currently doing.  Then Sleep.
01:22:15	Brittany Smith:	Reacted to "First thing we all k…" with ❤️
01:22:24	Lorrie "Tigerlily" Herrmann:	Nutrition, Hydration, Exercise, Sleep and don't forget Socialization.
01:22:34	CHRISTIAN J:	Reacted to Nutrition, Hydration... with "❤️"
01:23:18	Lorrie "Tigerlily" Herrmann:	Purpose:  Why do you get up in the morning?  Why do you remember the sun is still shining even above the clouds when you can't see it?  What is your random act of kindness for today to make someone else happy?
01:23:55	Lorrie "Tigerlily" Herrmann:	The more we practice these tools the more we form the habits.  Every year we get better.
01:28:10	Elyse:	I need to go - so sorry to miss the rest of the session. Thank you everybody - this is so helpful for me!
01:30:04	Cindy Hernandez:	I like the word I cured than disabled
01:30:13	Cindy Hernandez:	Injured
01:30:47	Lorrie "Tigerlily" Herrmann:	Thank you Kirk.  I really appreciate your encouraging words.  I have a day trip coming up tomorrow.  I am really really nervous about it.  It is with one of my best friends from college.  She is building a new home in Wyoming and her birthday is tomorrow.  She wants to drive me to the builder's showroom and then to her property.  With the way the weather has been affecting me I don't know how I will do on the road trip and I am trying to steer around the anxiety of disappointing my friend if something gets out of my control.
01:31:00	Joan Anderson:	How do i access family/caregiver support
01:31:05	Joan Anderson:	group