00:30:34 Phala: Hi!👋🏽🌺 00:33:51 mona delahooke: celeste, can I ask a question about a current family crisis plus TBi stuff? 00:34:21 Lorrie "Tigerlily" Herrmann: I have a question for Chris & Celeste on a separate topic---What books or resources can you recommend that speak on "Mind Blindness" and the mind creating emotional memories to fuse the pieces of memory together? 00:34:34 Celeste Palmer: Yes when Chris is finished 00:35:04 Lorrie "Tigerlily" Herrmann: Notetaking Chris: 00:35:18 Lorrie "Tigerlily" Herrmann: Neurotransmitters need B12 00:35:33 Lorrie "Tigerlily" Herrmann: Acetacholine essential for learning, focus, memory, concentration 00:35:46 Lorrie "Tigerlily" Herrmann: Vitamin D helps performance and slows down brain decline 00:36:06 Lorrie "Tigerlily" Herrmann: Vitamin K is an anti-inflammatory and helps with the growth of brain cells 00:36:21 Lorrie "Tigerlily" Herrmann: Zinc enables neurons to talk especially in the hippocampus 00:36:50 Lorrie "Tigerlily" Herrmann: Lions Mane, cordyceps, Omega 3 from the book SUPERCHARGE YOUR BRAIN 00:37:48 Lorrie "Tigerlily" Herrmann: It is always good to check your food and supplement list with your Doctors and Pharmacists to make sure that they align with what you are taking. 00:37:51 Breanne Boyle: My computer is being weird so I need to restart and come back. 🙂 00:38:38 Lorrie "Tigerlily" Herrmann: Prepare your questions and bring them up. 00:38:57 Lorrie "Tigerlily" Herrmann: Are there certain food groups that are stronger in B12? 00:39:15 Lorrie "Tigerlily" Herrmann: How do you get Vitamin D---A walk in the sun for 10 minutes each day. 00:39:50 Lorrie "Tigerlily" Herrmann: "How can we make it simple and not too complicated to get the food/minerals necessary?" 00:40:02 CHRISTIAN J: B12 Beef liver Clams Fish Poultry Eggs Wtc 00:40:08 Lorrie "Tigerlily" Herrmann: Page 114 Food for Thought 00:42:06 Lorrie "Tigerlily" Herrmann: B12 is also available in a high protein ingredient called "Nutritional Yeast" Nutritional Yeast can be sprinkled on foods like soups, salads, pastas, and used as a substitute for cheese. 00:42:14 Kartik: Avoid soybeans/ edamame beans 00:42:31 Lorrie "Tigerlily" Herrmann: Be careful with your information Kartik. 00:43:17 Lorrie "Tigerlily" Herrmann: Soybeans and edamame is actually very healthy for preventing and controlling cancer growth. 00:46:16 Lorrie "Tigerlily" Herrmann: Resources for Food truth: 00:46:26 Lorrie "Tigerlily" Herrmann: NutritionFacts.org 00:46:39 Lorrie "Tigerlily" Herrmann: Physicians Committee for Responsible Medicine 00:48:12 Lorrie "Tigerlily" Herrmann: Books: "How not to Die" "How not to Diet" "How not to Age" "How to Survive a Pandemic" written by Dr. Michael Gregor 00:50:29 CHRISTIAN J: Replying to "Books: "How not to ..." I love those!! 00:52:07 Lorrie "Tigerlily" Herrmann: More books good for food and the brain: 00:53:06 CHRISTIAN J: Replying to "More books good for ..." ,ageless brain,biohack your brain, 00:53:51 Lorrie "Tigerlily" Herrmann: The 30 Day Alzheimer's Solution: The definitive food and lifestyle guide to preventing Cognitive Decline written by Dr.s Dean & Ayesha Sherzai (out of Loma Linda) 00:55:00 Joan Anderson: I used to live inSalinas / Monterey area 00:57:06 Lorrie "Tigerlily" Herrmann: "Your Body in Balance The New Science of food, Hormones, and Health" and "The Power Foods Diet" and "Power Foods for the Brain" by Dr. Neal D Barnard, MD, FACC 01:02:07 Lorrie "Tigerlily" Herrmann: "Prevent and Reverse Heart Disease" by Dr. Caldwell B Esselstyn, Jr. M.D. and the companion cookbooks by Anne Crile Esselstyn & Jane Esselstyn and Rip Esselstyn. 01:02:46 Zerra: Reacted to "I used to live inSal…" with ❤️ 01:03:33 rosa: By any change are the emotional regulation meeting recorded? 01:04:44 CHRISTIAN J: Do what you can when you can, Get rest & sleep when needed We have to be kind to ourselves to allow the healing . 01:04:53 Celeste Palmer: No we have not recorded Emotion Regulation yet 01:05:37 Zerra: Reacted to "Do what you can when…" with ❤️ 01:09:11 rosa: Reacted to "No we have not recor..." with 👍 01:09:29 Carolyn’s iPhone: I have no thyroid. Can’t have grapefruit 01:13:05 Carolyn’s iPhone: I do 3mg of THC almost everyday. 01:14:30 Lorrie "Tigerlily" Herrmann: Vocabulary is important to understand.. 01:15:50 Pilar: Replying to "I do 3mg of THC almo..." How are you taking it, edible, tincture? 01:16:35 Pilar: Your not supposed to eat raw mushroom, your body cant digest it 01:17:17 Tony Falsone: Reacted to "Your not supposed to..." with 😯 01:17:28 Lorrie "Tigerlily" Herrmann: IN food sales "All Natural" and "Low calorie" and "Healthy" are trendy terms to put on packaged foods but these terms are not officially "defined" by the food and drug administration as to what they mean. "ORGANIC" does have a specific legal definition from the FDA. What you see on the front of a packaged food is advertising. To get the truth of what is inside the package you need to read the mandatory food label and ingredients on the back of the package. 01:18:26 Lorrie "Tigerlily" Herrmann: Reacted to "Do what you can when..." with ❤️ 01:19:59 Breanne Boyle: Here is the link to the survey about TBI/disabilities and neurodivergence: https://forms.gle/V2gPHzq68BCC6D1d8 You should be able to click the link above and it will open in your browser. If possible, I would love to have responses by April 10th. 01:21:17 Lorrie "Tigerlily" Herrmann: Replying to "The 30 Day Alzheimer..." This book is really an easy read and although Alzheimer's is named in the title the collection of resources is good for the brain in general. They share their primary lifestyle of N>E>U>R>O elements to live each day. There is also an extensive food chart that shares foods into categories like good, better, best. 01:22:43 Natalia - Speech tx Group: We'll be heading out. Thank you all! 01:25:26 Zerra: They are working on my patio I’m sorry I am distracted and nervous 01:25:53 Breanne Boyle: Thank you all! I have to go to another meeting now. Hugs! 01:27:35 rosa: How did you get that card? 01:28:48 Phala: Have a wonderful day everyone!♥️ 01:29:23 Carolyn’s iPhone: Carries email carsavros@yahoo.com 01:29:58 rosa: Kirk that is great! I wish you a safe and fun trip and looking forward to living vicariously through your experiences… I love travel and haven’t been able to do it again, yet 01:32:01 Celeste Palmer: www.brainlaw.com 01:36:30 Lorrie "Tigerlily" Herrmann: https://hdsunflower.com/ 01:37:34 Lorrie "Tigerlily" Herrmann: Replying to "https://hdsunflower...." This is the international website so that you can choose your country. I know not everyone in our group is from the USA. When you go to this website you can choose your country and learn about the HIDDEN DISABILITY SUNFLOWER program. 01:39:49 rosa: Reacted to "This is the internat..." with 🙏 01:45:34 Lorrie "Tigerlily" Herrmann: Mona, I am so glad to see you back here. My daughter is getting married this summer and my son is getting married in the fall. AND I have 10 weddings interspersed between them all. You gave us such incredible questions to consider when your daughter got married and your follow up of how everything went was very inspirational. I never knew that I could have a voice about my participation in the wedding or accommodations that would be helpful for myself, OR the elderly relatives attending the wedding. PLANNING ahead by anticipating the things that might trigger during the ceremony, reception, or festivities is so very helpful in bringing a sense of joy and peace that I can participate with family. 01:48:00 Lorrie "Tigerlily" Herrmann: I am sooo SOOOO very excited for you KIRK! I missed my last class reunion in Australia because I wasn't prepared to do the international travel. I am looking forward to your experience in anticipation that I might be able to plan to attend my next reunion in 2027. 01:48:26 mona delahooke: Reacted to "Mona, I am so glad t..." with ❤️ 01:48:32 Kirk Paige: Reacted to "I am sooo SOOOO very..." with 👍🏻 01:51:34 Carolyn’s iPhone: I got lost in the woods where I often walk last week 01:52:28 Joan Anderson: so grateful for this meeting 01:52:40 Zerra: Reacted to "so grateful for this…" with ❤️ 01:52:44 Celeste Palmer: Joan please stop screen sharing 01:55:27 Lorrie "Tigerlily" Herrmann: Replying to "I am sooo SOOOO very..." Kirk recommended airlines that have fully reclining seats for the long hours over the ocean like Delta or Quantas. 01:57:53 Joan Anderson: i don't know how 01:58:41 Carol: I have to go - great to see you all! 01:58:51 Celeste Palmer: Joan - se the word share at the bottom? 01:59:09 Joan Anderson: no 01:59:12 Celeste Palmer: Click on that or it may be at the top 01:59:38 Lorrie "Tigerlily" Herrmann: Vertical Stand Wheel chair 02:00:24 Lorrie "Tigerlily" Herrmann: Kartik demonstrated his Vertical Stand Wheel Chair and will share the resource information to inquire with your doctors or therapists about a chair device. 02:00:33 Carolyn’s iPhone: Great talk everyone. See you next time 02:01:17 Joan Anderson: cannot do it 02:03:38 Zerra: Thank you all great group 02:04:31 Tony Falsone: Thanks all, see you next week