00:25:57 Rain Yocky: Just remembered Christian's recommendation of The Body Keeps the Score_ & am starting to read it again. Thank you for your recommendations! 00:26:18 Natalia - Speech tx Group: The clients who went really enjoyed it. 00:26:18 CHRISTIAN J: Reacted to Just remembered Chri... with "👍" 00:31:29 Natalia - Speech tx Group: Our mic isn't working. 00:32:42 Rain Yocky: It rained rather a lot this last couple of weeks...my weeds are ecstatic, but I'm getting lots of ezercise pulling them out. 00:33:11 CHRISTIAN J: We had hot,rain and now cold! 00:34:47 CHRISTIAN J: After tbi , immune system is weaker.... 00:36:17 Cindy Hernandez: After stroke any virus hits really hard 00:39:21 Breanne Boyle: California steals water from Colorado mostly. Not that it’s better, lol. 00:39:40 Kirk Paige: Reacted to "California steals wa..." with 👍🏻 00:40:11 Kirk Paige: Replying to "California steals wa..." So Cal takes water from everywhere. 😄 00:40:49 Breanne Boyle: Replying to "California steals wa..." The whole state does. 00:41:17 Rain Yocky: About water, read Mary Austin's Land of Little Rain.... 00:41:50 Jodie Conley: i will check it out 00:42:19 CHRISTIAN J: Habits i continue, I walk at the mall 3-4 times a week, 00:42:44 Shannon’s iPhone2: Reacted to "Habits i continue, I walk at the mall 3-4 times a week, " with ❤️ 00:45:48 Cindy Hernandez: I walk a lil every day ,i really liked meeting up sat and meeting all the casa peeps 00:46:12 Rain Yocky: My main exercise has been weed-pulling...so am hoping for a dry afternoon so I can get back outside to do that some more! 00:46:18 J dean: Listening to music helps me but i think that carries over from before the injury because i used to listen to music during my workouts. 00:47:00 Shannon’s iPhone2: I walk a lot and I was once told I’d never walk again 00:47:19 CHRISTIAN J: Music is a huge tool! For relaxing, for inspiration, for helping my sleep 😴 00:48:21 Shannon’s iPhone2: My daughter is named after a Grateful Dead song - Cassidy. My husband is a dead head 00:48:34 Cindy Hernandez: Reacted to My daughter is named... with "❤️" 00:48:53 Rain Yocky: When will the nextSaturday get-together be? I can probably get there on the Metrolink! 00:49:30 Jodie Conley: I signed up for virtual walking challenges and I get a medal at the end. I learned I walk much farther than I though. Im walking the coast in Scotland right now. ;) 00:51:51 Rain Yocky: A good book on sleep needs: Matthew Walker, Whu We Sleep. Available online from various public libraries. Just finished it. 00:52:06 Shannon’s iPhone2: For me one indicator of having a good workout is when I need a nap later 00:56:41 Celeste Palmer: Daniel King 00:58:40 Rain Yocky: Christian, I'm still finding new-to-me stuff I like...and don't like. I'm about 30 years post-TBI.... 01:01:41 Shannon’s iPhone2: I got in the habit of wearing and buying black, legging like pants because they’re comfortable. People may think I’m always wearing the same pants lol 01:04:41 Cindy Hernandez: My smell now is really sentive 01:13:44 Kirk Paige: Music hits me. I can listen and enjoy Classical, Jazz, Vocal, Jimmy Buffett, etc. The one group I really dislike it the Grateful Dead. I think it because they never stop a piece of music (it drives me crazy). 01:15:07 Natalia - Speech tx Group: We wanted to say the group really enjoyed attending the in person support group on Saturday. 01:15:22 Carolyn’s iPhone: Oh. I understand you but I love the Dead and their history is very interesting 01:19:17 Natalia - Speech tx Group: we'll be heading out. See you next Tuesday 01:22:38 CHRISTIAN J: We're Family brother ❤️!!!!! 01:25:10 Carolyn’s iPhone: Reacted to "My daughter is named after a Grateful Dead song - Cassidy. My husband is a dead head" with ❤️ 01:28:06 CHRISTIAN J: God Bless you family 👪!!! 01:29:04 Kirk Paige: Reacted to "Oh. I understand you..." with 👍🏻 01:30:01 Kirk Paige: Replying to "Oh. I understand you..." No problem. Everyone (even before the TBI) have different feelings and ideas. 01:37:19 Rain Yocky: I use a small 4" x 5" notebook which goes EVERYWHERE with me... I call it "My Portable Brain"!!! I can get them in the cards secion of grocery stores. I have another, separate one, where I log all my "rescue inhaler" uses. I like checklists also! 01:41:32 Breanne Boyle: Friends, I have to leave. Someone is at the door. Love to you all!!