00:50:59 Rain Yocky: Chris, it's already 84F out here. Must run outside again quickly to turn off watering yard.. BRB 00:53:56 Rain Yocky: Back! Sorry! Had gotten ahead of the Spring weeds, but had a coyuple of bad weeks, and so now have4 to presoak before going back out to hand-pull and gfet that good exercise. 00:53:59 CHRISTIAN J: I usually never eat after 5pm, to allow my digestion to do it's job and I sleep better 00:55:29 CA Adeline (add-ah-LEAN): Me too - I don’t eat after 5pm - I sleep much better 00:56:53 CHRISTIAN J: Fast food & junk food is a no no!! 00:57:14 Shannon’s iPhone2: When I eat Mediterranean food- couscous, lentil soup, beets, greens 00:58:23 Shannon’s iPhone2: Greens and tofu 00:59:01 Rain Yocky: I'm very fond of Meditterranean food, but can't always afford as much fresh veggies as I want... 00:59:22 Rain Yocky: Fish oil is Vitamin D and Omega 3s.... 01:00:46 Rain Yocky: I'm trying to get out to the Senior Center a couple of times a week so I can eat that day... menus not great but... 01:01:19 Zerra: Reacted to "I'm trying to get out to the Senior Center a couple of times a week so I can eat that day... menus not great but..." with ❤️ 01:01:53 Heather Tumey: how do fast foods attack the brain? 01:03:05 Shannon’s iPhone2: Host defense makes a lion’s mane gummy for memory and nerve support 01:04:13 CHRISTIAN J: Replying to "Host defense makes a..." Try to get pill form, gummy has extra stuff we don't need, usually sugars etc 01:04:36 Elisabeth: I refill my glass gallon jug with 100% virgin olive oil for $75 at the farmer's market. 01:07:41 CHRISTIAN J: My digestive system is slower, so with time and i learned to eat less. I eat a lot healthier now, 01:10:55 Crystal Leigh Noe: Gluten free bread goes bad quickly..lol I have to keep it in the freezer 01:11:16 CHRISTIAN J: We like Om Lions Mane, 01:17:03 Zerra: My down fall sugar 01:18:32 Crystal Leigh Noe: I can only take gummies or liquid vitamins I just figure since I don't eat sugar in my diet the little sugar in gummies is ok for me. 01:19:20 Natalia - Speech tx Group: We're trying 01:19:39 CHRISTIAN J: Replying to "I can only take gumm..." Yes, we all have 2 develop our personal intake of foods/supplements 01:25:26 Tony Falsone: Prevagen's primary active ingredient is Apoaequorin, a calcium-binding protein originally derived from the Aequorea victoria jellyfish, now produced synthetically. It also contains Vitamin D3 (50 mcg/2,000 units). It is commonly used for memory support, though studies on its effectiveness have been challenged 01:27:26 Tony Falsone: Note: In 2024, a federal court ordered the makers of Prevagen to stop claiming the product is "clinically shown" to improve memory, citing a lack of reliable scientific evidence. 01:29:13 Elisabeth: What do you use to deflect predators and how is it working for you? A police officer said that he is not allowed to read a blue envelope or accommodate certain disabilities. So, that doesn't work. 01:30:53 John Hamilton: anyone here experimenting with peptides e.g., BPC-157 or TB-500 01:33:27 Natalia - Speech tx Group: We'll be heading out. Thank you all! 01:38:48 Carol: I'm low on spoons. It was great seeing all of you :) 01:39:05 CHRISTIAN J: Replying to "I'm low on spoons. ..." Beautiful day 💕 01:42:02 John Hamilton: I can relate 01:42:53 CHRISTIAN J: I had to focus on doing everything i can to improve, with time they barely began to see?? 01:42:57 Rain Yocky: It's not just family...it's the entirety of one's world who need to be educated, and it's hard to do one by one.... 01:43:57 Elisabeth: So, just endure the predatory revenue generating behavior and declare bankruptcy or sue the predators? 01:45:33 Rain Yocky: Elizabeth, going to court is usually even more costly than the predators were... 01:46:44 CHRISTIAN J: I unfortunately let go of a lot of family members and friends.... 01:49:35 Rain Yocky: I seem somehow to have become logged in twice...don't know how or why.... 01:50:51 Rain Yocky: I'm running out of spoons also...see you all next week! 01:51:26 CHRISTIAN J: Too much stress is not good for us, ... 01:53:16 Elisabeth: How can TBI be a basis for divorce? Lack of consortium? The court should not grant it. 01:55:29 Bea: Its also understanding a TBI makes you into a new person and you need to get to understand the new you, work on the things you can change, and be thankful for those you cant but make the new you. Those supportive and understanding and help you grow are the ones you need in your life 02:00:31 CHRISTIAN J: @Krystal, I totally feel you. 02:03:20 CHRISTIAN J: You're all my family now and I love you all! 02:05:48 Crystal Leigh Noe: thankyou so much every one! I'm just so tired of the fight. 02:09:05 Crystal Leigh Noe: I just started therapy yesterday 02:09:45 Kirk Paige: Replying to "thankyou so much eve..." I totally understand where you are. I fall back into that all the time. Just reach out if you want to talk. 02:09:49 CHRISTIAN J: GOD BLESS YOU FAMILY!! 02:10:00 Kirk Paige: Reacted to "I just started thera..." with 👍🏻